What Is Brahma Muhurta As Per Vedas? And What Are The Benefits Of Waking Up In Brahma Muhurat?
There is no doubt that according to the beliefs of Hinduism, India has been following the Vedic tradition for thousands of years. And in Hinduism, waking up in Brahma Muhurta is considered very beneficial.
Is being awake during the rest of the day a sign of being unwell? After all, why is there an emphasis on waking up in the Brahma Muhurta in mythology? There are many such questions about which not everyone knows in detail. Very few people clearly know the facts about waking up in the morning. Today we will tell you about the benefits of waking up in Brahma Muhurta, which has been mentioned in our scriptures.
Today every person wants to live better stress and worry-free life but in this modern time, worries are making the person restless and making your body a home of diseases. In such a situation, people are getting great relief by adopting the old culture and Vedic remedies.
Maintaining a healthy and prosperous lifestyle is something that is on everyone's mind nowadays. But just sweating it out at the gym, doing some physical exercise, and eating at the right times can't make you feel perfect. Doing all this alone may not be enough to get the desired results. Our forefathers and many yoga texts and great yogis/rishis recommend waking up in Brahma Muhurta to keep our soul and mind healthy.
What is Brahma Muhurta?
Brahma Muhurta is a combination of two words in which Brahma means – Holy, Creator or Source of God and Muhurta means – Time. Brahma Muhurta means the time of God or a time that is extremely creative and omnipotent.
Since this time is the creator, it is also considered the time to understand knowledge. According to the beliefs of the Hindu religion, the time of Brahma Muhurta is between 4 am to 6 am. As the great sages Mahatma and Vedas tell that it is a fixed period of time. Which is applied for a certain time and removed at a certain time.
It is believed that between the period of 4 to 6 in the morning, the maximum positive energy is transmitted in our brain and within the whole body and if you keep sleeping at this time, then you do not get this energy, and the whole day. Suffers from increased negativity.
Waking up in the Brahma Muhurta is said to enhance your healing abilities. If you are suffering from any kind of disease, then you can get the benefit of early recovery by getting up early in the morning in Brahma Muhurta.
Exercising during this time benefits our body a lot and gets rid of unnecessary laziness. Similarly, one can find the best silent and peaceful time to plan for the whole day and do productive work without any disturbance.
What is the importance of Brahma Muhurta?
You get 68% of the energy you get daily by waking up together in Brahma Muhurta. You can imagine how efficiently and quickly you can do any task if you have that much energy. You should do your most important work at this time because there is no scope for mistakes at this time.
In Brahma Muhurta, the whole environment around you is pure, calm, and pleasant. At that time you are full of energy because you are awake after sleeping. After resting, our energy and mental strength are very strong. After waking up the mind remains fresh. If you want, you can do meditation during this time. Meditating at this time improves mental performance.
It keeps you mentally healthy and also calms fatigue. Similarly, if you wake up in the morning and walk barefoot on green grass or soil, then the health benefits you get from it are unbelievable. Similarly, by waking up early in the morning before sunrise, you find positivity, hope, and energy within yourself. With this, there is the least pollution and negativity in Brahma Muhurta. Apart from this, many things have eternal power in the morning.
Brahma Muhurta is the ideal time to perform any kind of spiritual activity. By meditating at this time, a person gets knowledge, power, beauty, and health.
You can increase your physical and mental powers along with increasing the power of your lungs by doing Anup Lom Vilom in Brahma Muhurta. By doing yoga in Brahma Muhurta our blood gets purified and because of this positivity, various diseases in our body get cured.
Brahma muhurta is the most suitable time for the purist of knowledge. Our mind is like a blank paper and is capable of receiving much better knowledge in Brahma Muhurta than at any other time of the day.
The sacred time of morning is also a good time for introspection and knowing the inner self. To remove the tiredness before going to the office, it is best that you start waking up in Brahma Muhurta and see how energy starts flowing within you.
By waking up in the morning, you are able to live a whole busy day with energy. It provides good energy to the body to keep you energetic throughout the day. A person who wakes up in Brahma Muhurta experiences a significant influx in better health, strength and spiritual radiance.
If you start waking up in the morning in Brahma Muhurta, then gradually all the toxins, anxiety, irritation, and unwanted impulses start getting removed from your body. Since ancient times and even today, yogis and sages meditate in Brahma Muhurta for the attainment and growth of their knowledge. Great yogis, ascetics, and sages do not miss the opportunity to meditate at this auspicious time.
If we only talk about Ayurvedic medicine, then according to it there are only three doshas or main disorders in the human body, due to which all other diseases arise.
The three disorders are as follows:
Vata (air and ether)
Pitta (fire and water)
Kapha (earth and water)
They have their own duration every day i.e. every 24 hours. These three doshas dominate our body every day with different duration. The thing to be understood is that these three doshas keep decreasing and increasing in our body according to the cycle of time and changes in the environment. It goes without saying that night is the time for the last dosha which is Vata and in the morning we wake up with limb flexibility and a balanced body and mind.
Similarly, Ayurveda and Vedic civilizations make some other claims according to which our body has three qualities:
Rajo Guna
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